Anxious from the News? Watch This First.
If the news is making you anxious, it's okay to step away. You don't have to stay constantly connected to care. Protect your peace while staying informed — one mindful boundary at a time. #newsanxiety, #mentalhealthmatters, #mindfulmedia, #digitalboundaries, #emotionalwellness, #takeabreak, #shorts, #selfprotection, #anxietymanagement, # ...
